A UNIQUE DIARY WITH A DIFFERENCE: GIVING YOU THE SKILLS TO IMPACT YOUR HEALTH
Set your own priorities, manage your own lifestyle
CONTAINS INFORMATION and CHARTS TO COVER
medical notes - health data - stress management - training programme - healthy eating - sleep - sun sense - smoking & health - personal finance - budget template - time management
Can be used by the following groups of people/situations:
Business management; Healthy Workplace Initiatives
Life Skill Coaching: High School Students / Tertiary Students / Youth Work
Physical Activity or Sport Planning with Nutrition; Weight Management; Chronic Disease Management such as Diabetes, Heart Conditions; Rehabilitation Programmes; Food Allergy Management etc.; Health Professionals to Manage Health Data
a CROXLEY/COLLINS publication
"It's great to be able to recommend this very comprehensive and wonderful organizational tool to our patients with diabetes. This very thoughtfully designed diary can help people manage their chronic health conditions on so many levels: time, weight, medications, stress, sleep, physical activity and of course healthy eating & blood glucose levels. But wait there's more ... tips on sun exposure (necessary for Vitamin D production but how much is safe?), smoking, financial/budget template, label reading & food safety. It's an amazing value and becomes a complete record of the year to reference when needed. I wholeheartedly endorse this Healthy Living Planner for our many patients who can benefit from its information and organization value to improve health.”
CONTAINS INFORMATION and CHARTS TO COVER
Can be used by the following groups of people/situations:
"It's great to be able to recommend this very comprehensive and wonderful organizational tool to our patients with diabetes. This very thoughtfully designed diary can help people manage their chronic health conditions on so many levels: time, weight, medications, stress, sleep, physical activity and of course healthy eating & blood glucose levels. But wait there's more ... tips on sun exposure (necessary for Vitamin D production but how much is safe?), smoking, financial/budget template, label reading & food safety. It's an amazing value and becomes a complete record of the year to reference when needed. I wholeheartedly endorse this Healthy Living Planner for our many patients who can benefit from its information and organization value to improve health.”